BACK, NECK, SHOULDER, HIP, KNEE, FEET, DIGESTIVE ISSUES, HEADACHES, TMJ, MORE!

WholeSelf BODYWORK

Structural Alignment-Based Bodywork

for Improved Quality of Life.

READ MORE

••••••••••••••••

<>

SYMPTOMS ADDRESSED

 •Acid reflux

• Allergies (& allergic reactions)

• Asthma 

 •Arthritis pain

• Cellulite

•Body odor

•Dark Under-Eye Circles

•Bladder issues (urgency; incontinence; sense of fullness; UTI)

 •Carpal Tunnel Syndrome/Repetitive Stress

•Chiropractic (adjustments needed less often) 

 •Chronic joint/muscle pain 

•Cold hands/feet: reduced/resolved

 •Colds/upper respiratory infections

•Dairy intolerance/sensitivities

•Digestion issues (constipation/flatulence/diarrhea; Crohn's; colitis)

 •Dizziness

•Ear issues (itchiness/excess wax/minor hearing loss)

 •Energy level

 •Eyesight 

•Feet (calloused heels, “club-like" sensation; size differential, odor)

 •Fingernails (ridges, weakness, white spots)

•"Frozen Shoulder"

•"Golfer's Elbow"

 •Gluten intolerance/sensitivity

 •Hair (thinning/greying)

 •Headaches

•Hip Pain

 •Hot flashes

 •Infertility 

•Intercourse pain

•Irritable Bowel Syndrome (IBS)

•Knee (pain/cracking noise/swelling)

 •Leg pain (tenderness/inflammation) 

 •Libido (low)

 •Lumbo-Sacral pain

•Medication dependence (decreased/discontinued with physician’s assistance: high blood pressure; 

high LDL/cholesterol; anti-depressants; anxiety meds; allergy meds; HRT) 

 •Mental health (anxiety/depression)

 •Memory (clarity/short-term loss)

•Menopause (hot flashes, sleep disturbances; anxiety/depression, low energy)

 •Menstrual symptoms (irregular periods; distention; cramping/pain; moodiness)

•Migraines (w/auras, nausea/vomiting)

•"Morning back" (low back pain when waking)

• Neck pain 

•Neuropathy (hands/feet)

•Overactive bladder (OAB)

•Overheating (day/nighttime)

•Postural issues

• Restless Leg Syndrome

• Sensitive teeth

•Sciatica

• Sleep Apnea symptoms (stopping breathing and/or waking with gasp/choking)

• Sleep disturbances (insomnia, trouble falling asleep)

• Sinus issues (chronic/acute sinus congestion/infections) 

 •Skin issues (rosacea, acne, psoriasis, jaundice, dryness, tags, scleroderma)

•Structural misalignment (head/neck/hip)

• Teeth sensitivity 

• Temperature (body) intolerance (too hot/cold)

• "Tennis Elbow"

• TMJ pain/disorder

• Tongue (white coating)

• Thyroid imbalances 

• Urinary tract infections 

• Vaginal issues (irritation/infection/itching/odor)

• Veins (varicose/spider)

• Wrinkles

.......................................................................................................

HOW?

I hold certifications in the following modalities that--with your permission--we may combine and incorporate into your treatment...

 

Abdominal Massage

Cupping (moving & stationary)

Craniosacral Therapy

Deep Tissue/Sports Massage

Kinesio-taping

Lymphatic Drainage (manual)

Myofascial Release Therapy

Myoskeletal Alignment & Structural Integration

Neuromuscular Therapy (trigger point)

Reflexology

Shiatsu

Swedish Massage

"Touch For Health" (specialized kinesiology) muscle testing (Level 1)

…………………………………………………………………


DID YOU KNOW THAT EVEN

"JUST" RELAXATION MASSAGE 

CAN PROVIDE THESE 18 BENEFITS?


1. Alleviates chronic and acute musculature pain


2. Improves range-of-motion and flexibility 


3. Assists with shorter, easier labor for expectant mothers and can shorten maternity hospital stays


4. Eases medication dependence (including those for headaches/migraines, allergies, high blood pressure, general aches & pains)


5. Enhances immune system by stimulating lymph flow—the body’s natural defense system


6. Helps rid the body of metabolic wastes


7. Exercises and stretches weak, tight or atrophied muscles


8. Helps athletes of any level prepare for, and recover from, strenuous workouts and events 


9. Improves the condition of the body’s largest organ: the skin


10. Increases joint flexibility


11. Lessens depression and anxiety


12. Promotes tissue regeneration, reducing scar tissue, stretch marks


13. Pumps oxygen/nutrients into tissues/vital organs, improving circulation


14. Reduces post-surgery adhesions and swelling


15. Reduces spasms and cramping


16. Relaxes and softens injured, tired and overused muscles


17. Releases endorphins (amino acids that work as the body’s natural painkiller) 


18. Relieves migraine pain

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>




Got Stress?

Experts estimate that upwards of 90% of diseases have a stress-related origin. 

And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, bodywork can, without a doubt, help manage stress. This translates into:


• DECREASED ANXIETY

• ENHANCED SLEEP QUALITY

• GREATER ENERGY

• IMPROVED CONCENTRATION

• INCREASED CIRCULATION

• REDUCED FATIGUE


Massage recipients often note a sense of perspective and clarity 

after receiving even just one treatment session.

The emotional balance and "clearing" that bodywork supports can often be

just as vital and valuable as the more tangible physical benefits.


...................................................................................................…



Check Home Page for availability -- start good Self-Care today!