service men and women discount teacher discount

WholeSelf BODYWORK

Structural Alignment-Based Bodywork

for Improved Quality of Life.

READ MORE

Benefits, Issues Addressed, and How

DID YOU KNOW THAT EVEN

"JUST" RELAXATION MASSAGE 

CAN PROVIDE THESE 18 BENEFITS?


1. Alleviates chronic and acute musculature pain


2. Improves range-of-motion and flexibility


3. Assists with shorter, easier labor for expectant mothers and can shorten maternity hospital stays


4. Eases medication dependence (including those for headaches/migraines, allergies, high blood pressure, general aches & pains)


5. Enhances immune system by stimulating lymph flow—the body’s natural defense system


6. Helps rid the body of metabolic wastes


7. Exercises and stretches weak,tight or atrophied muscles


8. Helps athletes of any level prepare for, and recover from, strenuous workouts and events 


9. Improves the condition of the body’s largest organ: the skin


10. Increases joint flexibility


11. Lessens depression and anxiety


12. Promotes tissue regeneration, reducing scar tissue, stretch marks


13. Pumps oxygen/nutrients into tissues/vital organs, improving circulation


14. Reduces post-surgery adhesions and swelling


15. Reduces spasms and cramping


16. Relaxes and softens injured, tired and overused muscles


17. Releases endorphins—amino acids that work as the body’s natural painkiller


18. Relieves migraine pain




Got Stress?

Experts estimate that upwards of 90% of diseases have a stress-related origin. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, bodywork can, without a doubt, help manage stress. This translates into:


• DECREASED ANXIETY

• ENHANCED SLEEP QUALITY

• GREATER ENERGY

• IMPROVED CONCENTRATION

• INCREASED CIRCULATION

• REDUCED FATIGUE


Massage clients have often noted a sense of perspective and clarity after

receiving just one treatment session.

The emotional balance and "clearing" that bodywork supports can often be

just as vital and valuable as the more tangible physical benefits.


......................................................................................................


Issues Addressed...


• Carpal Tunnel Syndrome/Repetitive Stress


• Tennis/Golfer's Elbow


• Migraines/Headaches


• Hand/Feet Neuropathy


• Painful Menstruation/Intercourse & PMS


• Chronic (idiopathic) Neck Pain


• Frozen Shoulder


• Chronic (idiopathic) Hip Pain


• Hearing Loss (& Tinnitus)TMJ Disorder


• Lumbar/Sacral Pain & Sciatica


• Irritable Bowel/Bladder


• General Digestion


• Allergies/Chronic Sinusitis


• General Structural Misalignment (Head/Neck/Hip Postural Issues)


.......................................................................................................


How? 

Some of the modalities we utilize to create your personalized session include...

 

• Swedish Massage

• Deep Tissue Massage

• Manual Lymphatic Drainage

• Sports Massage

• Trigger Point Therapy

• Craniosacral Therapy

• Neuromuscular Therapy

• Myofascial Release Therapy

• Reflexology

• Deep Abdominal Massage

• Kinesiotaping

• Moving/Stationary Cupping

• Myoskeletal Alignment & Structural Integration