Bodywork & Energy Work Certifications

Some or many of these modalities may be utilized in creating your individualized treatment for acute or chronic pain: 

 

Abdominal Massage

✓Advanced Deep Tissue

✓  C​upping (Moving & Stationary)

✓  Craniosacral Therapy

✓  Deep Tissue Massage

✓  Healing (Hands) Energy & Touch®

✓  Kinesio Taping®

✓  Lymphatic Drainage (Manual)

✓  Myofascial Release Therapy

✓  Neuromuscular (Trigger Point) Therapy

✓  Pre- & Post-Natal Massage

✓  Reflexology

✓  Shiatsu Anma Massage®

✓  Sports Massage

✓  Structural Rehabilitation ('Strehab' or 'Postural Re-Alignment')

✓  Swedish (Relaxation) Massage

✓  "Touch For Health" Specialized Kinesiology / Muscle Testing

 


By using the above techniques, we address acute & chronic pain felt in these areas: 

Face

Neck

Chest/pecs

Back

Arms

Hands

Abdomen

Hips

Buttocks/sciatica

Legs

Knees

Feet

  


 

Detox-Bodywork Series (DBS)

 

When I designed DBS therapy in 2014, my clients and I were stunned to see dozens upon dozens of symptoms fall away 

-- far more than just decreasing chronic muscle soreness and limited flexibility it was created for.  

Many experienced results that affected their "whole self." 

Detox Bodywork Series (DBS) is NOT MASSAGE, but is a pain-free, relaxing process that combines effective, detoxifying  modalities into weekly 2-hour treatments, booked for 1 or more months based on the client's needs and wishes. 

This process helps the body to release toxins lodged in various areas such as the brain, 

intestines and other organs, muscles, the lymph system, joints and more. 

Over the decades, these areas can get overloaded, and as a result feel sluggish, tight, achy and stiff.    

DBS treatments "remove the obstacles," which allows the body to reset itself to a lower operating "tempo," 

leaving us feeling light, comfortable, more clear-headed, and moving with greater ease.

   

When was the last time you felt light and moved with ease?  :)  



  

"Hands down, the most enjoyable, most effective detox program I've ever tried," 

-- Roger, 57, Ham Lake




Contact Jc at [email protected] to schedule an initial consultation. 

  


DID YOU KNOW THAT EVEN "JUST" RELAXATION MASSAGE  CAN PROVIDE THESE  50 (!) BENEFITS?


1. Alleviates chronic and acute musculature pain

2. Improves range-of-motion and flexibility 

3. Assists with shorter, easier labor for expectant mothers and can shorten maternity hospital stays

4. Eases medication dependence (including those for headaches/migraines, allergies, high blood pressure, general aches & pains)

5. Enhances immune system by stimulating lymph flow—the body’s natural defense system

6. Helps rid the body of metabolic wastes

7. Exercises and stretches weak, tight or atrophied muscles

8. Helps athletes of any level prepare for, and recover from, strenuous workouts and events 

9. Improves the condition of the body’s largest organ: the skin

10. Increases joint flexibility

11. Lessens depression and anxiety

12. Promotes tissue regeneration, reducing scar tissue, stretch marks

13. Pumps oxygen/nutrients into tissues/vital organs, improving circulation

14. Reduces post-surgery adhesions and swelling

15. Reduces spasms and cramping

16. Relaxes and softens injured, tired and overused muscles

17. Releases endorphins (amino acids that work as the body’s natural painkiller) 

18.  Relieves migraine pain

19.  Enhances sleep quality

20.  Improves energy levels

21.  Improves concentration

22.  Increases circulation

23.  Reduces fatigue

24.  Alleviates arthritis pain

25.  Helps asthma sufferers breathe easier 

26.  Reduces pain, itching and anxiety experienced by burn patients

27.  Lowers diastolic blood pressure, anxiety and stress felt by high-blood pressure patients

28.  Decreases water retention and cramping felt by women experiencing premenstrual syndrome

29.  Improves weight gain in infants

30.  Eases digestive distress 

31.  Lessens fibromyalgia pain

32.  Reduces headache pain

33.  Decreases stress-induced insomnia 

34.  Assists in soft-tissue healing with strains, sprains, injuries

35.  Speeds recovery for sports injuries

36.  Decreases stress in cancer patients 

37.  Reduces post-operative stress

38.  Contributes to post-operative recovery. 

39.  Improves balance in older adults

40.  Tempers effects of dementia

41.  Decreases symptoms of carpal tunnel syndrome

42.  Helps chronic neck, back, hip, knee and foot pain

43.  Increases range of motion

44.  Lowers knee-replacement pain. 

45.  Improves quality of life in hospice-care patients 

46.  Reduces chemotherapy-related nausea

47.  Relieves repetitive-stress injuries pain

48.  Improves face, hair and scalp health

49.  Soothes and relaxes the body

50.  AND it just feels good!  

  

  

    

Schedule An Appointment To 

Start Good Self-Care Today! 




  

How many of these do YOU suffer from?  


DID YOU KNOW THAT EVEN "JUST" RELAXATION MASSAGE  CAN PROVIDE THESE  50 (!) BENEFITS?


1. Alleviates chronic and acute musculature pain

2. Improves range-of-motion and flexibility 

3. Assists with shorter, easier labor for expectant mothers and can shorten maternity hospital stays

4. Eases medication dependence (including those for headaches/migraines, allergies, high blood pressure, general aches & pains)

5. Enhances immune system by stimulating lymph flow—the body’s natural defense system

6. Helps rid the body of metabolic wastes

7. Exercises and stretches weak, tight or atrophied muscles

8. Helps athletes of any level prepare for, and recover from, strenuous workouts and events 

9. Improves the condition of the body’s largest organ: the skin

10. Increases joint flexibility

11. Lessens depression and anxiety

12. Promotes tissue regeneration, reducing scar tissue, stretch marks

13. Pumps oxygen/nutrients into tissues/vital organs, improving circulation

14. Reduces post-surgery adhesions and swelling

15. Reduces spasms and cramping

16. Relaxes and softens injured, tired and overused muscles

17. Releases endorphins (amino acids that work as the body’s natural painkiller) 

18.  Relieves migraine pain

19.  Enhances sleep quality

20.  Improves energy levels

21.  Improves concentration

22.  Increases circulation

23.  Reduces fatigue

24.  Alleviates arthritis pain

25.  Helps asthma sufferers breathe easier 

26.  Reduces pain, itching and anxiety experienced by burn patients

27.  Lowers diastolic blood pressure, anxiety and stress felt by high-blood pressure patients

28.  Decreases water retention and cramping felt by women experiencing premenstrual syndrome

29.  Improves weight gain in infants

30.  Eases digestive distress 

31.  Lessens fibromyalgia pain

32.  Reduces headache pain

33.  Decreases stress-induced insomnia 

34.  Assists in soft-tissue healing with strains, sprains, injuries

35.  Speeds recovery for sports injuries

36.  Decreases stress in cancer patients 

37.  Reduces post-operative stress

38.  Contributes to post-operative recovery. 

39.  Improves balance in older adults

40.  Tempers effects of dementia

41.  Decreases symptoms of carpal tunnel syndrome

42.  Helps chronic neck, back, hip, knee and foot pain

43.  Increases range of motion

44.  Lowers knee-replacement pain. 

45.  Improves quality of life in hospice-care patients 

46.  Reduces chemotherapy-related nausea

47.  Relieves repetitive-stress injuries pain

48.  Improves face, hair and scalp health

49.  Soothes and relaxes the body

50.  AND it just feels good!  

  

  

    

Schedule An Appointment To 

Start Good Self-Care Today! 




•   Acid reflux (aka G.E.R.D.)

•  Anxiety (including panic or anxiety attacks)

•  Arthritis (osteo, rheumatoid; swollen /painful          fingers, hands, knees, feet, spine)

•  Back (pain, stiffness, tight, "goes               out"/herniations, vertebrae or disc dysfunction)

•  Bladder issues (urgency; overactive;       incontinence; fullness; slow stream, UTI)

•  Body odor

•  Blood pressure (high, low, light-headed, dizzy)

•  Cold (chronic cold hands or feet) 

•  Colds (upper respiratory infections, frequent)

•  Cellulite 

•  Chiropractic (frequent appointments)

•  Cholesterol (low HDL, high LDL or triglycerides)

•  Carpal Tunnel Syndrome / Repetitive Stress 

•  COPD (triggers: allergies, asthma, other)

•  Depression (chronic or acute)

•  Digestion (constipation, flatulence, diarrhea,     Crohn's, colitis)

•  Dizziness (or light-headedness)

•  Ears (excess wax, tinnitus, hearing loss, itchy) 

•  Eyes (sight changes, redness, dry, itchy, under-   eye circles)  

•  Energy (low) 

•  Feet (callouses, numb/tingling, size diff, odor) 

•  Fingernails (ridges, pitting, weakness / peeling,   white spots) 

•  Frozen Shoulder 

•  Golfer's Elbow 

•  Hair (thinning, greying) 

•  Headaches 

•  Hip pain 

•  Hormone replacement therapy (HRT)

•  Hot flashes

•  Infertility

•  Intolerances (or allergies, sensitivities: gluten, dairy, various foods, pets, seasons) 

•  Intercourse pain 

•  Irritable Bowel Syndrome (IBS)

•  Knee pain (cracking, pain, tender, inflamed,   replacement)

•  Migraines (auras, nausea, vomiting, bedridden)

•  Medication dependence   (antidepressant/anxiety, allergies, hormone     replacement therapy, etc.) 

•  Memory (short-term loss, lack of clarity, foggy) 

•  Menstrual issues (irregular, distended, cramps, pain, moodiness)

•  Menopause (hot flashes, sleep disturbances, anxiety/depression, low energy)

•  Neck pain (cervical spine or muscular) 

•  Neuropathy (numbness, tinging hands or feet) 

•  Overheating (hot flashes, night sweats) 

•  Pain, misc. (joint, muscle, bone, chronic / acute)

•  Restless leg syndrome

•  Sex drive (low libido) 

• Sciatica (sciatic nerve pain runs down back of   leg)

•  Sinus (sinus congestion, infections)

•  Skin (acne, dryness, eczema, jaundice,     psoriasis, rosacea, scleroderma, tags, wrinkles)

• Sleep (apnea, disturbances of trouble falling or staying asleep) 

• Teeth (sensitive, cavities, weak/loose, receding gums)

• Temperature intolerance (often too hot or cold) 

• Tennis Elbow

• Thyroid imbalances

• TMJ pain/disorder

• Tongue (white coating) 

 Urinary (infections, slow stream, 

• Vaginal (irritation, infection, itching, odor)

• Veins (varicose, spider, pain)   









 

  



Specialized Anxiety/PTSD/Trauma-Supportive Training  


Anxiety, Depression & Bodywork treatments

Cancer & Massage

Chronic Illness & Massage 

The Impact of Fibromyalgia & Massage

Healing (Hands) Energy & Touch  

Mind/Body Connection & Massage

Nervous System Disorders &

Oncology Massage 

Pharmacology & Massage

Post-Traumatic Stress Disorder (PTSD), Abuse & Massage

Women & Massage

  

 

The Exceptional Benefits of Massage

1. Alleviates chronic and acute musculature pain

2. Improves range-of-motion and flexibility

3. Assists with shorter, easier labor for expectant mothers and can shorten maternity hospital stays

4. Eases medication dependence (including those for headaches/migraines, allergies, high blood pressure, general aches & pains)

5. Enhances immune system by stimulating lymph flow—the body’s natural defense system

6. Helps rid the body of metabolic wastes

7. Exercises and stretches weak, tight or atrophied muscles

8. Helps athletes of any level prepare for, and recover from, strenuous workouts and events

9. Improves the condition of the body’s largest organ: the skin

10. Increases joint flexibility

11. Lessens depression and anxiety

12. Promotes tissue regeneration, reducing scar tissue, stretch marks

13. Pumps oxygen/nutrients into tissues/vital organs, improving circulation

14. Reduces post-surgery adhesions and swelling

15. Reduces spasms and cramping

16. Relaxes and softens injured, tired and overused muscles

17. Releases endorphins (amino acids that work as the body’s natural painkiller)

18. Relieves migraine pain

19. Enhances sleep quality

20. Improves energy levels

21. Improves concentration

22. Increases circulation

23. Reduces fatigue

24. Alleviates arthritis pain

25. Helps asthma sufferers breathe easier

26. Reduces pain, itching and anxiety experienced by burn patients

27. Lowers diastolic blood pressure, anxiety and stress felt by high-blood pressure patients

28. Decreases water retention and cramping felt by women experiencing premenstrual syndrome

29. Improves weight gain in infants

30. Eases digestive distress

31. Lessens fibromyalgia pain

32. Reduces headache pain

33. Decreases stress-induced insomnia

34. Assists in soft-tissue healing with strains, sprains, injuries

35. Speeds recovery for sports injuries

36. Decreases stress in cancer patients

37. Reduces post-operative stress

38. Contributes to post-operative recovery.

39. Improves balance in older adults

40. Tempers effects of dementia

41. Decreases symptoms of carpal tunnel syndrome

42. Helps chronic neck, back, hip, knee and foot pain

43. Increases range of motion

44. Lowers knee-replacement pain.

45. Improves quality of life in hospice-care patients

46. Reduces chemotherapy-related nausea

47. Relieves repetitive-stress injuries pain

48. Improves face, hair and scalp health

49. Soothes and relaxes the body

50. AND it just feels good!


Schedule An Appointment To Start Good Self-Care Today!