BACK, NECK, SHOULDER, HIP, KNEE, FEET, DIGESTIVE ISSUES, HEADACHES, TMJ, MORE!

Detox Bodywork Series

 

Detox Bodywork Series (DBS) is a pain-free, relaxing process that combines several effective detoxifying bodywork modalities into weekly 90-minute sessions. DBS therapy helps the body gently rid itself of harmful materials. After experiencing DBS therapy, you can expect to feel happier, more at ease, sleep more deeply, and process foods better. It leaves you feeling naturally energized!

  

Over the years, DBS has helped clients recover from severe medical issues including chronic hip pain, knee pain, irritable bowel syndrome, medication dependency, depression, anxiety, insomnia, and more. Read about how DBS can provide exceptional acute and chronic pain relief below.

  

In your initial free consultation, we'll discuss how DBS can release you from your pain, so you can finally feel healthy, alive, and have the energy to enjoy life to the fullest!

  

Contact me at [email protected] to schedule an initial consultation at my Minneapolis location.  




DID YOU KNOW THAT EVEN "JUST" RELAXATION MASSAGE  CAN PROVIDE THESE  50 (!) BENEFITS?


1. Alleviates chronic and acute musculature pain

2. Improves range-of-motion and flexibility 

3. Assists with shorter, easier labor for expectant mothers and can shorten maternity hospital stays

4. Eases medication dependence (including those for headaches/migraines, allergies, high blood pressure, general aches & pains)

5. Enhances immune system by stimulating lymph flow—the body’s natural defense system

6. Helps rid the body of metabolic wastes

7. Exercises and stretches weak, tight or atrophied muscles

8. Helps athletes of any level prepare for, and recover from, strenuous workouts and events 

9. Improves the condition of the body’s largest organ: the skin

10. Increases joint flexibility

11. Lessens depression and anxiety

12. Promotes tissue regeneration, reducing scar tissue, stretch marks

13. Pumps oxygen/nutrients into tissues/vital organs, improving circulation

14. Reduces post-surgery adhesions and swelling

15. Reduces spasms and cramping

16. Relaxes and softens injured, tired and overused muscles

17. Releases endorphins (amino acids that work as the body’s natural painkiller) 

18.  Relieves migraine pain

19.  Enhances sleep quality

20.  Improves energy levels

21.  Improves concentration

22.  Increases circulation

23.  Reduces fatigue

24.  Alleviates arthritis pain

25.  Helps asthma sufferers breathe easier 

26.  Reduces pain, itching and anxiety experienced by burn patients

27.  Lowers diastolic blood pressure, anxiety and stress felt by high-blood pressure patients

28.  Decreases water retention and cramping felt by women experiencing premenstrual syndrome

29.  Improves weight gain in infants

30.  Eases digestive distress 

31.  Lessens fibromyalgia pain

32.  Reduces headache pain

33.  Decreases stress-induced insomnia 

34.  Assists in soft-tissue healing with strains, sprains, injuries

35.  Speeds recovery for sports injuries

36.  Decreases stress in cancer patients 

37.  Reduces post-operative stress

38.  Contributes to post-operative recovery. 

39.  Improves balance in older adults

40.  Tempers effects of dementia

41.  Decreases symptoms of carpal tunnel syndrome

42.  Helps chronic neck, back, hip, knee and foot pain

43.  Increases range of motion

44.  Lowers knee-replacement pain. 

45.  Improves quality of life in hospice-care patients 

46.  Reduces chemotherapy-related nausea

47.  Relieves repetitive-stress injuries pain

48.  Improves face, hair and scalp health

49.  Soothes and relaxes the body

50.  AND it just feels good!  

  

  

    

Schedule An Appointment To 

Start Good Self-Care Today! 



Effective, Long-Term Pain Relief

 

WholeSelf Bodywork helps to provide pain relief for acute and chronic conditions including anxiety and depression. If you’re looking for a non-pharmaceutical, long-term solution with genuine improvements, reach out to me today to learn more and start your healing journey

   

By incorporating craniosacral therapy, neuromuscular therapy, myofascial release, and other healing modalities into bodywork sessions, I've helped people recover from grueling migraines, throbbing back and neck pain, arms they couldn't lift above their elbows, feet and knees that forced them to use canes, walkers, and even wheelchairs, shooting sciatic pain that prevented good sleep or a comfortable car ride, painful cramping and digestion issues that prevented enjoying the foods they loved, sleep apnea and the anxiety-producing choking, chronic overheating that kept folks from travel or even being outside during Minnesota's wonderful summers, anxiety that kept their hearts and minds racing, depression that held them hostage in their own beds, and various clients absolutely distraught with chronic pain.


  

  

Symptoms Addressed Include:

 

ACUTE & CHRONIC CONDITIONS

• Chronic joint and muscle pain

• Carpal Tunnel Syndrome / Repetitive Stress

• Neck pain

• Frozen Shoulder

• Golfer's Elbow, Tennis Elbow

• Structural misalignment (head/neck/hip)

• Hip pain, Knee pain (cracking, pain, swelling, tenderness)

• Leg pain (tenderness, inflammation)

• Lumbo-Sacral Pain

• "Morning Back" (low back pain when walking)

• Postural issues

• Acid reflux, GERD

• COPD, allergies (& allergic reactions), asthma

• Arthritis pain

• Bladder issues (urgency; incontinence; sense of fullness; UTI)

• Digestion issues (constipation/flatulence/diarrhea; Crohn's; colitis)

• Colds, upper respiratory infections

• Dizziness

• Improve eyesight

• Headaches / Migraines (auras, nausea/vomiting)

• Irritable Bowel Syndrome (IBS)

• Overactive bladder (OAB)

• Restless Leg Syndrome

• Sciatica

• Sleep Apnea symptoms

• Sinus issues (chronic/acute sinus congestion/infections)

• TMJ pain/disorder

• Thyroid imbalances

• Urinary tract infections

  

MENTAL HEALTH

• Sleep disturbances (insomnia, trouble falling asleep)

• Energy and vitality

• Headache

• Anxiety and Depression

• Memory (clarity, short-term loss)

  

SENSITIVITIES

• Gluten intolerance or sensitivity

• Dairy intolerance and sensitivities

  

OTHER CONDITIONS

• Reduce medication dependence (high blood pressure, high LDL, cholesterol, anti-depressants, anti-anxiety, allergy medications, HRT)

• Cellulite

• Ear Issues (itchiness/excess wax)

• Minor hearing loss

• Body odor

• Teeth sensitivity

• Chiropractic (so adjustments are needed less often)

• Resolve cold hands/feet

• Feet (calloused heels, “club-like" sensation; size differential, odor)

• Fingernails (ridges, weakness, white spots)

• Hair (thinning/greying)

• Infertility

• Intercourse pain or low libido

• Menopause (hot flashes, sleep disturbances, anxiety/depression, low energy)

• Menstrual symptoms (irregularity, distention, cramping, pain, moodiness)

• Neuropathy (hands/feet)

• Overheating (day/nighttime), Hot flashes

• Sensitive teeth

• Vaginal issues (irritation/infection/itching/odor)

• Skin issues (rosacea, acne, psoriasis, jaundice, dryness, tags, scleroderma)

• Dark under-eye circles

• Temperature (body) intolerance (too hot/cold)

• Tongue (white coating)

• Veins (varicose/spider)

• Wrinkles

  

  


How It Works

I hold certifications in the following modalities.

With your permission, we will combine and incorporate these modalities into your treatment. 

Please contact me to talk about your individual circumstances. Your initial consultation is free. 

 

Abdominal Massage

Cupping, Moving & Stationary

Craniosacral Therapy

Deep Tissue/Sports Massage

Kinesio-taping

Lymphatic Drainage, Manual

Myofascial Release Therapy

Myoskeletal Alignment & Structural Integration

Neuromuscular Therapy, Trigger Point

Pre- & Post-Natal Massage

Reflexology

Shiatsu

Swedish Massage

"Touch For Health" Specialized Kinesiology, Muscle Testing 


DID YOU KNOW THAT EVEN "JUST" RELAXATION MASSAGE  CAN PROVIDE THESE  50 (!) BENEFITS?


1. Alleviates chronic and acute musculature pain

2. Improves range-of-motion and flexibility 

3. Assists with shorter, easier labor for expectant mothers and can shorten maternity hospital stays

4. Eases medication dependence (including those for headaches/migraines, allergies, high blood pressure, general aches & pains)

5. Enhances immune system by stimulating lymph flow—the body’s natural defense system

6. Helps rid the body of metabolic wastes

7. Exercises and stretches weak, tight or atrophied muscles

8. Helps athletes of any level prepare for, and recover from, strenuous workouts and events 

9. Improves the condition of the body’s largest organ: the skin

10. Increases joint flexibility

11. Lessens depression and anxiety

12. Promotes tissue regeneration, reducing scar tissue, stretch marks

13. Pumps oxygen/nutrients into tissues/vital organs, improving circulation

14. Reduces post-surgery adhesions and swelling

15. Reduces spasms and cramping

16. Relaxes and softens injured, tired and overused muscles

17. Releases endorphins (amino acids that work as the body’s natural painkiller) 

18.  Relieves migraine pain

19.  Enhances sleep quality

20.  Improves energy levels

21.  Improves concentration

22.  Increases circulation

23.  Reduces fatigue

24.  Alleviates arthritis pain

25.  Helps asthma sufferers breathe easier 

26.  Reduces pain, itching and anxiety experienced by burn patients

27.  Lowers diastolic blood pressure, anxiety and stress felt by high-blood pressure patients

28.  Decreases water retention and cramping felt by women experiencing premenstrual syndrome

29.  Improves weight gain in infants

30.  Eases digestive distress 

31.  Lessens fibromyalgia pain

32.  Reduces headache pain

33.  Decreases stress-induced insomnia 

34.  Assists in soft-tissue healing with strains, sprains, injuries

35.  Speeds recovery for sports injuries

36.  Decreases stress in cancer patients 

37.  Reduces post-operative stress

38.  Contributes to post-operative recovery. 

39.  Improves balance in older adults

40.  Tempers effects of dementia

41.  Decreases symptoms of carpal tunnel syndrome

42.  Helps chronic neck, back, hip, knee and foot pain

43.  Increases range of motion

44.  Lowers knee-replacement pain. 

45.  Improves quality of life in hospice-care patients 

46.  Reduces chemotherapy-related nausea

47.  Relieves repetitive-stress injuries pain

48.  Improves face, hair and scalp health

49.  Soothes and relaxes the body

50.  AND it just feels good!  

  

  

    

Schedule An Appointment To 

Start Good Self-Care Today! 



DID YOU KNOW THAT EVEN "JUST" RELAXATION MASSAGE CAN PROVIDE THESE 50 (!) BENEFITS?


1. Alleviates chronic and acute musculature pain

2. Improves range-of-motion and flexibility

3. Assists with shorter, easier labor for expectant mothers and can shorten maternity hospital stays

4. Eases medication dependence (including those for headaches/migraines, allergies, high blood pressure, general aches & pains)

5. Enhances immune system by stimulating lymph flow—the body’s natural defense system

6. Helps rid the body of metabolic wastes

7. Exercises and stretches weak, tight or atrophied muscles

8. Helps athletes of any level prepare for, and recover from, strenuous workouts and events

9. Improves the condition of the body’s largest organ: the skin

10. Increases joint flexibility

11. Lessens depression and anxiety

12. Promotes tissue regeneration, reducing scar tissue, stretch marks

13. Pumps oxygen/nutrients into tissues/vital organs, improving circulation

14. Reduces post-surgery adhesions and swelling

15. Reduces spasms and cramping

16. Relaxes and softens injured, tired and overused muscles

17. Releases endorphins (amino acids that work as the body’s natural painkiller)

18. Relieves migraine pain

19. Enhances sleep quality

20. Improves energy levels

21. Improves concentration

22. Increases circulation

23. Reduces fatigue

24. Alleviates arthritis pain

25. Helps asthma sufferers breathe easier

26. Reduces pain, itching and anxiety experienced by burn patients

27. Lowers diastolic blood pressure, anxiety and stress felt by high-blood pressure patients

28. Decreases water retention and cramping felt by women experiencing premenstrual syndrome

29. Improves weight gain in infants

30. Eases digestive distress

31. Lessens fibromyalgia pain

32. Reduces headache pain

33. Decreases stress-induced insomnia

34. Assists in soft-tissue healing with strains, sprains, injuries

35. Speeds recovery for sports injuries

36. Decreases stress in cancer patients

37. Reduces post-operative stress

38. Contributes to post-operative recovery.

39. Improves balance in older adults

40. Tempers effects of dementia

41. Decreases symptoms of carpal tunnel syndrome

42. Helps chronic neck, back, hip, knee and foot pain

43. Increases range of motion

44. Lowers knee-replacement pain.

45. Improves quality of life in hospice-care patients

46. Reduces chemotherapy-related nausea

47. Relieves repetitive-stress injuries pain

48. Improves face, hair and scalp health

49. Soothes and relaxes the body

50. AND it just feels good!

Schedule An Appointment To

Start Good Self-Care Today!