Sheila, age 58, and her husband, age 60, have been clients of WholeSelf Bodywork for over 10 years. The day after a session, Sheila explains why she loves our individual Detox-Bodywork Series (DBS) therapy.

"I did feel better today, and that was just from having 1 Detox-Bodywork session. I haven't been here for a number of months. I thought I felt good, I’d say everything was working fine, though I did have a migraine. Now with 2 sessions in the last week, when Jc was working on me, I could feel the inflammation as she pressed along my spine, my belly, and my feet. But today [the day after my session], everything felt softer, easier, much more relaxed… I strive to live a healthy life through diet, exercise and good hydration, but because of the environmental challenges all around us (pesticides in the food and water supply, etc.), we just can’t do it alone. As a woman in my 50s, I feel it's important to check in with bodywork, to be sure that things are flushing out. Today’s session showed me I went too long without bodywork.

I feel different when I don't come in for bodywork for a few months. As long as I come back sometimes and get a boost, then I feel I can stay on top of things and not get migraines. I started coming when I was going through menopause and getting through those symptoms. At that point, it was about getting rid of the migraines. Now it’s really about maintaining my general good health."